Characteristics of Grenadille
Grenadilla is a tropical fruit belonging to the Passifloraceae family. A small tropical fruit about the size of a large egg. Its fragrant flesh is rich in black seeds, which are an excellent source of dietary fiber.
In the kitchen, grenadilla is appreciated for its unique taste, combining tart and sweet flavors, as well as for its ability to add color and exotic flavor to many preparations.
Native to South America, grenadilla is a versatile ingredient that can be used in a wide range of healthy, gourmet recipes.
Grenadilla: what are the benefits of this exotic fruit?
Grenadilla is an excellent source of dietary fiber, making it highly beneficial for digestive health. It also has powerful antioxidant properties, making it ideal for protecting the body against free radicals and thus preventing premature cell aging.
Grenadilla is also low in calories and a good source of vitamin C and iron. Its unmistakably tangy flavour makes it a highly prized ingredient in the kitchen, capable of adding zest to a wide range of culinary preparations.
Nutritional and calorific values of Grenadilla
Grenadilla is a nutritious food in its own right, thanks to its calorie content of 97 kcal per 100 g, although this value is often consumed in small quantities.
Grenadilla is also rich in essential vitamins and minerals. Due to its content of health-promoting nutrients, grenadilla is a wise choice for those looking to improve their diet.
In terms of micronutrients, this fruit is an important source of iron and antioxidant vitamin C. This combination is particularly advantageous, as the presence of vitamin C improves intestinal absorption of the iron also present in the fruit. This makes it a particularly useful food for those who need iron supplements or are at risk of iron deficiency.
- Calories: 97 kcal
- Protein: 2 g
- Carbohydrates: 23 g
- Fat: 3 g
- Iron: 11.42% RDA
- Dietary fibre: 22.6% RDI*.
- Vitamin C: 20% RDA
- Vitamin A: 6.4% RDA* (recommended daily allowance)
*RDA: Recommended Daily Allowance
Grenadilla: What are its health benefits?
Research has shown that, in vitro, a blend of antioxidants derived from pomegranate juice can reduce the growth of cancer cells.
According to one study, regular consumption of a supplement based on pomegranate skin extracts may help reduce asthma symptoms.
Supplementing with pomegranate skin extract may improve blood pressure without side effects.
Supplementing with pomegranate skin extract may improve physical function and reduce pain and stiffness in people with osteoarthritis of the knee.
Grenadilla is a source of dietary fiber.
The skin and seeds of the grenadilla are rich in insoluble fiber, which can help prevent constipation.