Soursop: what are the benefits of this fruit?
Soursop, Guanabana or Graviola, is a plant cultivated in tropical regions for its various health benefits. The different parts of the plant are traditionally used to treat various pathologies:
Everything can be used in the soursop, from the fruit to the leaves and seeds. This exotic fruit has many health benefits, such as reducing fever, improving digestion, relaxing nerves, combating insomnia and relieving joint pain. It is also recommended for erectile dysfunction.
Soursop characteristics
The soursop is a fruit with many health benefits.
In fact, soursop is rich in vitamin C, a characteristic with antioxidant properties that can be beneficial to health.
It also has “acetogenin” anti-cancer properties: these molecules are thought to help destroy tumor cells in several types of cancer, including ovarian, breast, prostate, kidney, pancreatic, lung, liver and intestinal.
Nutritional and caloric values of soursop
What are soursop seeds made of?
This fruit is characterized by its high water content and essential nutrients for good health.
For every 100 g of soursop, you will find :
- Calories: 80 kcal
- Water: 81.2 g
- Protein: 1 g
- Fat: 0.3 g
- Carbohydrates: 18.6 g
- Dietary fibre: 11% RDI*.
- Potassium: 7.7% RDA
- Vitamin C: 20.6% RDA* (recommended daily allowance)
*RDA: Recommended Daily Allowance
In short, the soursop is a nutritious fruit that provides the body with a large number of essential nutrients.
Soursop: what are its health benefits?
Numerous studies carried out since 1970 have demonstrated the potential of acetogenins. These molecules are believed to help destroy tumor cells in several types of cancer, including ovarian, breast, prostate, kidney, pancreatic, lung, liver and intestinal.
The soursop is a fruit rich in vitamin C, known as ascorbic acid. This nutrient remains essential to health, playing an important role in strengthening the immune system.
This vitamin contributes to the production of white blood cells, which are immune system cells responsible for promoting healing and fighting infection and disease. It is also involved in the production of antibodies, which are proteins produced by the immune system to fight pathogens such as viruses and bacteria.
In addition to its vitamin C content, soursop is also a source of nutrients such as antioxidants and dietary fiber, which can also help boost the immune system. Antioxidant molecules optimize the protection of the body’s cells against damage caused by free radicals. This considerably reduces cellular ageing, and we need to preserve them as they play a role in preventing cancer, diabetes and age-related degeneration.
While dietary fiber is essential for good digestive health and maintaining a healthy immune system.
Soursop is a fruit that can be beneficial in reducing your fatigue thanks to its content of essential nutrients for the body. In fact, soursop is a source of vitamin C, which plays an important role in growth and energy production, which can help reduce fatigue.
Soursop is also a source of potassium, a mineral that plays an important role in regulating water and electrolytes in the body. Potassium is involved in the transmission of nerve impulses and muscle contraction, which can be beneficial in the fight against fatigue.
Fiber plays an important role in the body’s health, particularly in the proper functioning of the digestive system and the regulation of intestinal transit. They help regulate intestinal transit and maintain a healthy intestinal microbiota, which can prevent certain pathologies such as obesity, diabetes and even Alzheimer’s disease.
Fiber consumption may therefore be beneficial in preventing colorectal cancer. What’s more, they play a part in the satiety phenomenon, which can help prevent cravings and snacking that can lead to weight gain.
The soursop is a low-calorie fruit, with just 66 calories per 100 g. This makes it an ideal choice for those who want to watch their calorie intake without giving up the pleasures of food.
So you can enjoy soursop as a snack without fear of gaining weight. In fact, by consuming it sensibly and combining it with a balanced diet and regular exercise, you can enjoy all the benefits of soursop without worrying about your figure.
Graviola has numerous antiviral, antimicrobial, antibacterial and antifungal properties, helping to combat parasites and intestinal infections, as well as certain viruses that attack the body.
The acetogenins present in graviola leaves help stabilize blood sugar levels and thus prevent the onset of diabetes. They also promote insulin production in the body, preventing blood sugar spikes.
The ability of graviola leaves to reduce inflammation makes them an ally for those suffering from rheumatism or arthritis. In fact, they have the ability to evacuate uric acid from the bloodstream, helping to relieve joint pain and treat gout syndrome.