Golden Passion Fruit characteristics
The Golden Passion Fruit is a fruit from the Passifloraceae family. It is a small tropical fruit with the size of a big egg. Its perfumed flesh is rich in black seeds, which are a perfect source of nutritive fibers.
In the kitchen, Golden Passion Fruit is appreciated for its unique taste, which blend tangy and sweet flavors as well as for its capacity to bring color and exotic savors to many food preparations.
Originally from South America, Golden Passion Fruit is a polyvalent ingredient that can be used in many healthy and gourmet recipes.
Golden Passion Fruit : which benefits ?
Golden Passion Fruit is an excellent nutritive fiber source, which makes it a verry good aliment for the digestive health. It has also a huge antioxidant powder, which makes it an ideal aliment to protect the organism against free radicals and thus avoid premature cells ageing.
Moreover, Golden Passion Fruit is low in calories and is a good source of vitamins C and iron. Its unique tangy flavor makes it a really appreciated ingredient for cooking, that gives peps to many food preparations.
Nutritional values and calories of Golden Passion Fruit
Golden Passion Fruit is a nutritive aliment due to its content in calories of 97 Cal for 100 g, even if its often consumed in low amounts.
Golden Passion Fruit is also rich in essential vitamins and minerals. Owing to its content in nutriment that are good for health, Golden Passion Fruit is a judicious choice for those who wants to have a better nutritive regime.
When it comes to micronutriments, this fruit is a huge source in antioxidants and vitamin C. This mix is all the more beneficial because the presence of vitamin C improve the intestinal absorption of iron, which is also present in this fruit. It makes it a particularly utile aliment for those who need iron complements or that risks iron lack.
- Calories: 97 Cal
- Water: 2 g
- Proteins: 23 g
- Lipids: 3 g
- Iron: 11,42% RDA*
- Nutritive fibers: 22,6% RDA*
- Vitamins A: 20% RDA*
- Vitamins C: 20% RDA*
*RDA: Recommended Dietary Allowance
Golden Passion Fruit: what are its benefits ?
Research proved that, in vitro, a mix of antioxidants coming from the Golden Passion Fruit could reduce the growth of cancerous cells.
According to a study, regular consumption of a supplement made of extracts of the Golden Passion Fruit skin could help reducing asthma symptoms.
Taking a supplement made of extracts of the Golden Passion Fruit skin could improve blood pressure without undesirable effects.
Taking a supplement made of extracts of the Golden Passion Fruit skin could improve physical functions and reduce pain and inflexibility for persons suffering with knee osteoarthritis.
The Golden Passion Fruit is a source of nutritive fibers.
The skin and the seeds of the Golden Passion Fruit are rich in insoluble fibers which can help prevent constipation.