Pitaya characteristics
Dragon Fruit is a tropical fruit that comes from various species of Central American cacti. Today, it is grown mainly in Vietnam and other countries in Southeast Asia and Central America.
Its yellow skin is covered with scales. The flesh is white with small black seeds. On average, a pitaya measures around ten centimetres and weighs around 350 g. This fruit is sweet and delicate on the palate. It can be eaten all year round, thanks to its plant, which flowers three to six times a year.
The taste of dragon fruit is generally a little sweet. In addition to adding a touch of originality to your fruit salads, dragon fruit is rich in fiber, water and vitamins, making it an excellent source of health benefits.
Dragon fruit: a fruit with many benefits
Dragon fruit is known for its high water content, making it an excellent natural moisturizer. It is also rich in antioxidants, giving it protective properties against free radicals, which are responsible for the body’s aging process.
In addition to its benefits for the skin, dragon fruit is also rich in fiber, which helps promote intestinal transit and prevent digestive disorders.
Dragon fruit is a great option for those looking to limit their calorie intake, with just 60 Cal/100 g. This makes it a nutritious and moisturizing food.
The insoluble fibers present in the fruit help prevent constipation and promote good bowel evacuation. These fibers help maintain good intestinal health and reduce the risk of colon cancer by promoting the transit of food through the colon.
Pitaya nutritional and caloric values
- Calories: 60 kcal
- Water: 82 g
- Protein: 1 g
- Fat: 0 g
- Carbohydrates: 14 g
- Iron: 30% RDA
- Zinc: 2.5% RDA
- Dietary fibre: 6.8% RDI*.
- Magnesium: 5.7% RDA* (recommended daily allowance)
- Vitamin C: 3% RDA
*RDA: Recommended Daily Allowance
Why eat pitaya? Discover the benefits of this exotic fruit
Dragon fruit is a tropical fruit with health benefits such as :
Thanks to its high water content, pitaya can help meet your daily water requirements. By eating this fruit regularly, you can be sure of staying well hydrated and enjoying all the health benefits it brings.
Pitaya is an excellent source of antioxidants, which help fight colon diseases and protect cells from premature aging. In particular, it is rich in vitamin C, a powerful antioxidant that helps fight fatigue, boost the immune system and prevent infections and winter cold. By eating pitaya regularly, you can enjoy all these health benefits.
Pitaya is an ideal food for those seeking to lose weight, thanks to its low fat content and high water and fiber content. Its fiber will also help you fight constipation, which can be a frequent problem when dieting. By including this fruit in your diet, you can enjoy all its benefits for your health and well-being.
Pitaya is an excellent source of magnesium, a mineral that contributes to muscle relaxation and has anti-stress properties. By eating this fruit regularly, you can enjoy all its benefits for your physical and mental health.
Pitaya is known for its diuretic properties, which help eliminate excess uric acid from the body. By eating pitaya continuously, you can help prevent gout, a painful condition characterized by a build-up of uric acid in the joints. In addition to its health benefits, pitaya is also delicious and can be used in many recipes.